Weigh In record (no journal entry) for 20 March 2023
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1214 kcal
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Fat: 65.24g | Prot: 70.16g | Carb: 85.87g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh. Dinner: Olive Garden Garden-fresh Salad with Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lipton Sweetened Iced Tea, Chocolate Chip Cookies (Soft Type) , Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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losing 26.6 lb a week
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sierra cochran's weight history
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