Weigh In record (no journal entry) for 20 March 2023
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1278 kcal
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Fat: 80.15g | Prot: 68.90g | Carb: 69.71g.
Breakfast: Maria and Ricardo's Spinach Tortilla, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked) , First Watch Greek Fetish Omelet, Coffee. Lunch: Corn Tortillas , Mole Poblano Sauce , Chicken Breast. more...
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gaining 9.6 lb a week
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