waiderox's Journal, 20 March 2023

335.8 lb Lost so far: 59.3 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 18.56g | Prot: 124.47g | Carb: 25.62g.   Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. Lunch: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Equate High Performance Protein Shake - Chocolate. more...

4542 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...