Weigh In record (no journal entry) for 20 March 2023
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128.5 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1376 kcal
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Fat: 32.07g | Prot: 35.01g | Carb: 104.57g.
Lunch: Arroz Frito Chino, Zapallitos Revueltos, Granja del Sol Medallón de Pollo. Dinner: Choclo, Zanahoria Cocida, Calabaza Cocinada, Papa Cocida. Snacks/Other: Quaker Avena Instantánea, La Serenísima Leche Entera, La Paulina Queso Danbo, Vino Syrah. more...
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losing 10.8 lb a week
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coty iglesia's weight history
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