Weigh In record (no journal entry) for 20 March 2023
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169.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1319 kcal
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Fat: 80.13g | Prot: 93.84g | Carb: 56.80g.
Breakfast: Whole Milk, Coffee. Lunch: Weis Quality Original Cottage Cheese, Italian Sausage. Dinner: Kirkland Signature Sharp Cheddar Cheese, Pears , Brussels Sprouts, Fried Pork Chop, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ranchers Reserve Beef Flank Steak. more...
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losing 4.2 lb a week
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