Weigh In record (no journal entry) for 20 March 2023
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275.4 lb
Lost so far: 73.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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340 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 12.00g.
Breakfast: Arby's Classic Roast Beef (No Bun), Arby's Arby's Sauce. Lunch: Arby's Arby's Sauce, Arby's Classic Roast Beef (No Bun). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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gaining 1.8 lb a week
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