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210 lbs = 15 stone
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219.9 lb
Lost so far: 32.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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394 kcal
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Fat: 11.50g | Prot: 11.80g | Carb: 59.00g.
Breakfast: Nakd Peanut Delight Bar. Lunch: Aldi Fish Sushi Selection. more...
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gaining 4.6 lb a week
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