|
Not surprised just ate and slept all weekend, can’t get shut of this cold!
|
159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1245 kcal
|
Fat: 44.14g | Prot: 60.82g | Carb: 145.63g.
Breakfast: Muller Greek Style Corner Strawberry, Bananas . Dinner: Tesco Southern Fried Chicken Breast, Birds Eye Steam Fresh Family Favourite Mix, Morrisons Rigatoni. more...
|
gaining 2.3 lb a week
|
 Comments
a good multi vitamin, vitC&vitD too and anything with zinc eg zinc strepsils...zinc gets deeper into ur chest...or try vicks on the soles of ur feet with socks over top b4 u go to sleep, works like a detox patch!
20 Mar 23 by member: Bootylicious!1
|
Thank you, I’m on all the vitamins etc in general. I’ll try the vic on my feet tonight. 👍🏼
20 Mar 23 by member: SamanthaJ2393
|
Hope u feel better soon Sam ❤️
20 Mar 23 by member: Bootylicious!1
|
20 Mar 23 by member: SamanthaJ2393
|
its a pound who cares. get well soon!
21 Mar 23 by member: mr.p2006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|