Weigh In record (no journal entry) for 20 March 2023
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255.0 lb
Lost so far: 245.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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955 kcal
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Fat: 55.39g | Prot: 80.34g | Carb: 36.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Kroger 4 Cheese Blend Singles, Great Value Frozen Broccoli Florets, Crider Premium Chunk Chicken in Water. Snacks/Other: Skinny Pop Popcorn, Bob's Pickle Pops. more...
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gaining 8.9 lb a week
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Brenda.nana's weight history
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