Weigh In record (no journal entry) for 20 March 2023
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2098 kcal
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Fat: 41.51g | Prot: 100.87g | Carb: 343.19g.
Breakfast: Finest Quality PORTA Forest Fruit, Kirkland Signature Parmigiano Reggiano, Помидоры, Яичный Белок, Авокадо, Голубика, Chosen Foods Avocado Oil Spray, Andalos Pita Bread. Lunch: Whole Foods Milk Chocolate Marshmallow, Quaker Butter Popcorn Rice Cakes, Помидоры, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. Dinner: Сельдерей, Зеленый Лук, Chosen Foods Avocado Oil Spray, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Зеленый Перец, Огурец, Помидоры, Батат. Snacks/Other: Diva Сухари, Банан, Liberte Yogourt Nature 0%, BioX Nutri-Nut, Сладкая 🫶🏻 Сгущёнка, Tropical Fields Crispy Coconut Rolls, Farm Boy Кольца, Голубика, Nordica 1% Cottage Cheese, Montreal Style Roasted Turkey Breast, Farm Boy Multigrain Bread. more...
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gaining 10.8 lb a week
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