Weigh In record (no journal entry) for 20 March 2023
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286.4 lb
Lost so far: 20.4 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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627 kcal
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Fat: 29.24g | Prot: 72.39g | Carb: 17.05g.
Breakfast: Hood Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Great Value White American Cheese, Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen), Cream of Mushroom Soup. more...
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gaining 2.8 lb a week
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