Weigh In record (no journal entry) for 20 March 2023
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301.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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768 kcal
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Fat: 38.47g | Prot: 46.18g | Carb: 57.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Grilled Ham and Cheese Sandwich. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Tomatoes. more...
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gaining 0.7 lb a week
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