LuHiMus39's Journal, 20 March 2023

206.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 115.57g | Prot: 82.02g | Carb: 222.67g.   Breakfast: Nutpods French Vanilla Unsweetened Creamer, Quaker 100% Whole Grain Oatmeal, Frozen Blueberries, Chia Seeds, Chopped Walnuts, NuStevia. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Late July Jalapeño Lime Tortilla Chips, Wal-Mart Mild Guacamole Mini Cups, Baby Carrots. Dinner: Carando Abruzzese Italian Style Meatballs, Green Giant Steamed Mixed Vegetables (Frozen), Great Value Sliced Non-Smoked Provolone Cheese, Submarine Hoagie Roll, Bertolli Organic Fire Roasted Garlic Marinara. Snacks/Other: Great Value Frozen Whole Strawberries, Toll House Chocolate Chip Cookie. more...

2727 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...