Weigh In record (no journal entry) for 20 March 2023
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1828 kcal
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Fat: 71.49g | Prot: 43.76g | Carb: 180.26g.
Breakfast: Nescafe Ricoffy, Clover Long Life Full Cream Milk. Lunch: PnP Fresh Cream, Apple Pie (Two Crust). Dinner: Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Cadbury Dairy Milk Chocolate, Sauvignon Blanc Wine, Castle Lite (Bottle), Apple Pie (Two Crust). more...
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gaining 1.1 lb a week
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