itiedryflies's Journal, 10 July 2011

216.6 lb Lost so far: 20.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 26.21g | Prot: 81.08g | Carb: 208.13g.   Breakfast: Banana. Lunch: Protein Plus Chocolate, 6" Turkey Breast and Ham, 6" Wheat Bread. Snacks/Other: 2% Fat Milk, Zone Perfect Trail Mix. more...

4044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...