Weigh In record (no journal entry) for 20 March 2023
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2399 kcal
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Fat: 76.99g | Prot: 149.97g | Carb: 284.78g.
Breakfast: Safe + Fair Honeycrisp Apple Pie Granola, Chocolate Covered Espresso Coffee Beans, Olive Oil , Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Pillsbury Grands! Homestyle Buttermilk Biscuits, Arla Havarti Cheese Slices (28g), Mediterranean Baklava, Egg white cottage cheese. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Butterball All Natural 93% Fat Free Ground Turkey, S&W Organic Black Beans, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. Dinner: Olive Oil , Cedar’S Bakery Pita Bread, Red Sweet Pepper, Wild Planet Albacore Tuna. Snacks/Other: Safe + Fair Honeycrisp Apple Pie Granola, Medjool Dates , Kirkland Signature Organic Creamy Peanut Butter, Cedar’S Bakery Pita Bread , Apples, Fage Total 0% Greek Yogurt. more...
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gaining 6.1 lb a week
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