|
~2526 kcal
waist 82 cm
BF 13.3%
|
160.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
2383 kcal
|
Fat: 106.23g | Prot: 187.04g | Carb: 157.78g.
Breakfast: The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, Lidl Berry Mix. Lunch: Tomatoes, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Garlic, Maslinovo Ulje, Lidl Baresa Tomato Puree Double Concentrated, Barilla Penne Rigate, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). Dinner: Asda Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Maslinovo Ulje, Domace Svezi Sir 10%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|