Weigh In record (no journal entry) for 14 January 2015
|
187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
2322 kcal
|
Fat: 96.66g | Prot: 120.18g | Carb: 140.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Golden Syrup, White Bread. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Drumstick (Skin Eaten), Chicken Breast, Woolworths Traditional Boerewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cognac, Castle Lite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|