Weigh In record (no journal entry) for 20 March 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1209 kcal
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Fat: 70.41g | Prot: 100.65g | Carb: 19.87g.
Breakfast: Heineken Cerveja Heineken Lata, Café. Lunch: Swift Contra Filé (Bifes). Dinner: Batavo Manteiga Extra sem Sal, Carne do Peito de Frango (Assado, Cozido), Ovo, Berinjela Cozida, Abobrinha Cozida, Seara Linguiça de Pernil . more...
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1886 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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gaining 10.8 lb a week
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