Weigh In record (no journal entry) for 10 July 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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501 kcal
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Fat: 21.52g | Prot: 28.76g | Carb: 49.02g.
Breakfast: Baby Spinach, Red Tomatoes, Red Onions, Egg, Sharp Cheddar Cheese. Lunch: Light Fat Free Banana Creme Pie Yogurt, Cucumber (with Peel), Ranch Salad Dressing, Green Leaf Lettuce, Watermelon, Peaches. more...
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losing 3.5 lb a week
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