Weigh In record (no journal entry) for 20 March 2023
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149.5 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1421 kcal
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Fat: 42.50g | Prot: 88.67g | Carb: 167.72g.
Breakfast: Hortifruti Abacaxi, Perdigão Peito de Chester Defumado , Tirolez Queijo Mussarela Light, Pullman Rap10 Integral, Activia Iogurte de Morango. Second Breakfast: Laranja Pêra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Em Pedaços Ao Natural, Linguado Cozido, Batata Inglesa Cozida. Afternoon Tea: Alpino Chocolate Dark 61%, Qualitá Uva sem Semente Crimson. Dinner: Suco de Abacaxi, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Bolo de Laranja. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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2150 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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