Weigh In record (no journal entry) for 20 March 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1914 kcal
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Fat: 57.31g | Prot: 80.44g | Carb: 275.48g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Buitoni Three Cheese Tortellini, Pesto Sauce, San Giorgio Rotelle Pasta. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Brown Rice, Trader Joe's Turkey Chili with Beans. Snacks/Other: Parmesan Cheese (Hard) , Snyder's of Hanover Olde Tyme Pretzels, Clementines , Marlow Natural Almonds. more...
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steady weight
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