Suzeque's Journal, 10 July 2011

147.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 64.68g | Prot: 74.35g | Carb: 123.22g.   Lunch: Light Rye Crispbread, Thin Sliced Medium Cheddar, Black Forest Deli Ham. Dinner: Low Fat Milk, Baked Potato with Butter, Beef Top Loin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: Fruit Salad with Cream. more...

2264 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...