Weigh In record (no journal entry) for 10 July 2011
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244.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1633 kcal
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Fat: 53.21g | Prot: 70.64g | Carb: 234.87g.
Breakfast: Lemon-Lime Thirst Quencher, Peaches, Frankfurter or Hot Dog, 2% Fat Milk, Raisin Bran, Banana. Lunch: Chicken Breast, Ice Cream, Grilled Zucchini, Whole Wheat Pasta, Lemon-Lime Thirst Quencher, Mushroom Spaghetti Sauce. Snacks/Other: Cheddar or American Type Cheese, Flour Tortilla. more...
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gaining 0.2 lb a week
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