Weigh In record (no journal entry) for 20 March 2023
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259.0 lb
Lost so far: 49.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1524 kcal
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Fat: 65.53g | Prot: 67.55g | Carb: 162.45g.
Breakfast: Ja! Schinkenwurst, Buko Der Sahnige, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Edelweiss Milchzucker, Ja! Gold Löslicher Kaffee. Lunch: Müller Milchreis Himbeere. Dinner: Betterprotein Whey Protein Mango Maracuja. Snacks/Other: Wagner Steinofen Pizza Chicken. more...
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losing 3.7 lb a week
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♡Flamingo♡'s weight history
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