Weigh In record (no journal entry) for 20 March 2023
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1512 kcal
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Fat: 37.45g | Prot: 115.31g | Carb: 182.51g.
Breakfast: Everyday Rijstpap, Everyday Rijstpap. Lunch: Champignons, Aoste Kip Pure Filet, Witte Rijst, Ei, Rode Uien, Broccoli. Snacks/Other: Groene Olijven, Mandarijn. more...
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losing 6.2 lb a week
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