Weigh In record (no journal entry) for 10 July 2011
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280.2 lb
Lost so far: 32.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1023 kcal
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Fat: 26.02g | Prot: 84.38g | Carb: 105.00g.
Breakfast: Egg Beaters - Original, Cheese Heads Sticks Pepper Jack. Lunch: Hearty Garlic Deli Style Wholes, Turkey Pepperoni. Dinner: Fancy Whole Baby Corn (Small), Pork Loin (Whole, Lean Only), Stir Fry Medley, Pineapple Chunks in Juice. Snacks/Other: Fruit Strips, Rice Cakes - Caramel Corn, PB2 with Chocolate. more...
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3541 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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