jrwarren's Journal, 10 July 2011

262.6 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 62.51g | Prot: 51.76g | Carb: 164.40g.   Breakfast: Scrambled Egg . Lunch: Tortilla Chips (Low Fat, Baked). Dinner: Cooked Yellow Corn, Caesar Salad, Grilled Chicken Breast Strips. Snacks/Other: Original Milano Cookies, Multigrain Chips, Buttered Air Popped Popcorn, Pre-Lightened Presweetened Coffee with Sugar. more...

3777 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...