Weigh In record (no journal entry) for 20 March 2023
|
124.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1863 kcal
|
Fat: 85.87g | Prot: 70.26g | Carb: 203.02g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Äpfel, Chia-Samen, Macadamia-Nüsse, Alnatura Sonnenblumenkerne, Kölln Blütenzarte Flocken. Lunch: Herta Saftschinken, Milbona Gratin Käse, Ei, Bonduelle Gold Mais, K-Classic Körniger Frischkäse. Dinner: Honig, Wasa Roggen Traditionell, Mutti Pizza Sauce Aromatica, Ener Bio Dinkel Locken, Gefro Brat & Frittieröl, Champignons, Gouda, Möhren, Rote Paprika. Snacks/Other: Lindt Edelbitter Schokolade 85%, Dickmann's Super Dickmann's, Streuselkuchen. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey9879's weight history
|