Weigh In record (no journal entry) for 20 March 2023
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229.9 lb
Lost so far: 20.3 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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830 kcal
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Fat: 47.73g | Prot: 40.71g | Carb: 55.74g.
Dinner: Deluxe Sauce à l'aneth , McDonald's P'tit Wrap Ranch , McDonald's Chicken McNuggets (9). more...
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losing 4.6 lb a week
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inescafe96's weight history
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