Weigh In record (no journal entry) for 20 March 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1852 kcal
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Fat: 41.62g | Prot: 101.03g | Carb: 267.28g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiorentini Bio Fiocchi di Avena . Lunch: Carciofi Bolliti, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Dimmidisì Pan di Zucchero, Tonno Fresco. Snacks/Other: Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zucchero, Hero Miele , Fragole, Chiquita Banana, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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