Weigh In record (no journal entry) for 20 March 2023
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182.5 lb
Lost so far: 19.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1514 kcal
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Fat: 73.72g | Prot: 124.32g | Carb: 81.83g.
Breakfast: Pingo Doce Queijo Flamengo, Pão de Trigo Integral. Lunch: Batatas Fritas, Leitão. Dinner: Esparguete (Cozido), Costeleta de Porco no Forno ou Grelhada. more...
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losing 0.6 lb a week
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faria.joao50's weight history
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