Weigh In record (no journal entry) for 14 January 2015
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1480 kcal
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Fat: 66.49g | Prot: 55.26g | Carb: 164.93g.
Breakfast: Пирог с Мясом, Перекресток Ватрушка с Творогом, Вода, Кофе с Молоком. Lunch: АМА Пирожное Кольцо с Творогом, От Палыча Пельмени Классические, Кофе с Молоком. Dinner: Хворост, Dove Молочный Шоколад, Чай Несладкий, Ермолино Гуляш Говяжий, Картофельное Пюре, Суп Грибной. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 6.2 lb a week
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