Weigh In record (no journal entry) for 20 March 2023
|
269.2 lb
Lost so far: 59.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1044 kcal
|
Fat: 9.21g | Prot: 83.53g | Carb: 154.71g.
Lunch: Bananas , Muller Light Cherry Yogurt, Tesco Chicken Breast Fillets (130g), Tesco Wholemeal Tortilla Wraps, Pears . Dinner: Tuna in Water (Canned), McCain Jacket Potato. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|