Weigh In record (no journal entry) for 20 March 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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809 kcal
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Fat: 34.03g | Prot: 56.41g | Carb: 65.30g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Bloemkool, Rundergehakt, Aardappelpuree. Dinner: Kruidvat Crunchy Caramel Protein Bar. Snacks/Other: We Care Crunchy Dark Chocolate. more...
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losing 1.5 lb a week
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Nettie911's weight history
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