Weigh In record (no journal entry) for 14 January 2015
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1885 kcal
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Fat: 47.61g | Prot: 68.33g | Carb: 253.50g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, K-Classic Edelgemüse in Aspik. Lunch: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Goldähren Bauernschnitten, K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Primana Rinderroulade. Snacks/Other: Rosewein, Be Light Stapelchips Paprika, Goldfit Rote Schorle, Semmel, Coca-Cola Coca-Cola Zero, Mineralwasser, Aldi Salami. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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