Weigh In record (no journal entry) for 20 March 2023
|
179.7 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
630 kcal
|
Fat: 39.82g | Prot: 36.59g | Carb: 29.34g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Ovo, Findus Ärtor, Majs & Paprika. Dinner: Queijo Edam. Snacks/Other: Queijo Gouda ou Edam. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|