Max_1985's Journal, 20 March 2023

Disappointing.
123.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:
2073 kcal Fat: 117.10g | Prot: 68.21g | Carb: 187.56g.   Breakfast: Brace's Medium White Sliced Bread, Whole Earth Smooth Organic Peanut Butter. Lunch: Tea with Milk, Latte Coffee, Chocolate Cheesecake, Chip Shop Chips, Cooked Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Dinner: Noodles, Tetley Tea with Semi-Skimmed Milk, Toblerone Milk Chocolate . more...
2342 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.9 lb a week



     
 

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