Weigh In record (no journal entry) for 20 March 2023
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234.1 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1795 kcal
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Fat: 75.26g | Prot: 101.57g | Carb: 168.85g.
Breakfast: AH Avocado, AH Botersla, La Morena Volkoren Tortilla. Lunch: Milka Paasei Klein Wit, Olijfolie, Komkommer (met Schil), Tomaten, Waldkorn Waldkorn, Kipfilet, Ei, AH Avocado, AH Botersla. Dinner: Bosto 1 1/2 Minute Brown, Tomaten Gezeefd Passata, Linzen, Yoghurt Griekse Stijl Bio, Champignons, Broccoli, Uien, Olijfolie, Kipfilet. Snacks/Other: Bolletje Lichte Crackers Spelt. more...
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losing 6.2 lb a week
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