krmartin718's Journal, 10 July 2011

154.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 29.31g | Prot: 43.78g | Carb: 245.40g.   Breakfast: Organic Crispy Rice Bar - Peanut Butter. Dinner: Bing Cherries, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten). Snacks/Other: Skittles. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...