hope2Bthinr's Journal, 10 July 2011

191.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 46.96g | Prot: 102.52g | Carb: 22.92g.   Breakfast: 100% Liquid Egg Whites, Classic Mexican 4 Cheese Shredded Cheese, Fully Cooked Bacon. Lunch: Cauliflower Florets, Pesto Sauce, Organic Muenster Cheese, Organic Turkey Burger. Dinner: Triple Trimmed Beef Filet Mignon (5 oz). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...