Weigh In record (no journal entry) for 20 March 2023
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1353 kcal
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Fat: 41.74g | Prot: 60.00g | Carb: 184.63g.
Breakfast: Apples , McVitie's Ginger Nuts. Lunch: Company Shop Red Thai Curry. Dinner: Haribo Starmix, Chocolate and Marshmallow Graham Cracker Sandwich, Iceland Fish market King prawns, Aldi Mini Wraps, Co-Op Mint Sauce, Honey , Total 0% Greek Yoghurt, Red Onions, Cabbage . Snacks/Other: By Sainsbury's Flapjack Slices, Smith's Scampi Flavour Fries. more...
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gaining 0.9 lb a week
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