Weigh In record (no journal entry) for 20 March 2023
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238.1 lb
Lost so far: 15.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1646 kcal
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Fat: 54.70g | Prot: 53.10g | Carb: 237.84g.
Breakfast: Rotkohl, Florette Feldsalat , Hello Fresh Buntes Kokos-Gemüse-Curry, Edeka Bio Tofu Natur, Basmati-Reis (Gekocht), Ener Bio Sojadrink Natur, Kaffee. Lunch: Ei, Basmati-Reis (Gekocht), Orangen, Aldi Parboiled Reis, Weißkohl, Pastinaken, Lauch, Olivenöl, Möhren. Snacks/Other: Dattel, Ener Bio Sojadrink Natur, Kaffee, Le Crobag Pecannuss-Tasche. more...
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steady weight
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