Andika Riani khalid's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

264.6 lb Lost so far: 0 lb. Still to go: 132.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

946 kcal

Fat: 48.94g | Prot: 81.71g | Carb: 77.76g. Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Ikan Mujaer, Nasi Putih. Snacks/Other: Pasar Ikan Mujaer. more...

3547 kcal

Activities & Exercise: Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

gaining 6.2 lb a week

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Andika Riani khalid's Journal, 13 January 2015

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