Weigh In record (no journal entry) for 20 March 2023
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207.9 lb
Lost so far: 38.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1523 kcal
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Fat: 59.41g | Prot: 79.81g | Carb: 169.88g.
Breakfast: ORO di Parma Tomatenmark, Erasco Heiße Tasse Huhn, Pumpernickel. Lunch: K-Classic Gemüsenuggets, Vedschi Gemüsetaler Vegan , Kartoffelecken. Dinner: Ostsee Fisch Alaska Seelachs , TiP Käsescheiben, Schinken, Harzer Harzer Roller , Kürbiskernbrötchen. more...
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losing 4.6 lb a week
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Neffets 112's weight history
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