Weigh In record (no journal entry) for 10 July 2011
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135.8 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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973 kcal
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Fat: 27.07g | Prot: 55.78g | Carb: 109.56g.
Breakfast: Milk (Nonfat) , Light Fat Free Strawberry Banana Yogurt, Old Fashioned Oats, Milk (Nonfat) , Coffee. Lunch: Granola Fudge Bars - Peanut Butter, TLC Chewy Granola Bars - Trail Mix. Dinner: Olive Oil, Broccoli, Budweiser Light Beer, Original Breadsticks, Broiled or Baked Pork Chop. more...
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losing 4.2 lb a week
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Sally tassani's weight history
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