Weigh In record (no journal entry) for 20 March 2023
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184.3 lb
Lost so far: 106.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2188 kcal
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Fat: 87.96g | Prot: 98.23g | Carb: 252.75g.
Breakfast: Peynirli Sıkma, Peynirli Sıkma. Lunch: Ekmek, Lor Peynirli Omlet. Dinner: Halka Tatlısı, Ketçap, Salçalı Makarna. Snacks/Other: Sütlü Kahve, Kısır, Keçi Peyniri, Tulum Peyniri, Kepekli Ekmek, Beyaz Ekmek, Eti Topkek Meyveli, Ülker Çokoprens. more...
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2416 kcal
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Activities & Exercise:
Yoga - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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losing 9.3 lb a week
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