Weigh In record (no journal entry) for 19 March 2023
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254.4 lb
Lost so far: 101.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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535 kcal
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Fat: 18.50g | Prot: 41.00g | Carb: 47.00g.
Breakfast: Ne Moloko Банановое Молоко, Индилайт Ветчина из Индейки, Protein Rex Chocolate Brownie Cherry, Самокат Суп Куриный с Вермишелью. more...
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losing 32.4 lb a week
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