Weigh In record (no journal entry) for 13 January 2015
|
128.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1009 kcal
|
Fat: 37.16g | Prot: 50.06g | Carb: 111.16g.
Breakfast: Decaffeinated Coffee. Lunch: Whataburger Diet Coke (Medium), Burger King French Fries (Medium), Larry's Giant Subs Chicken Philly. Dinner: Sam's Club Seasoned Rotisserie Chicken, Turnip Greens. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|