fontake's Journal, 14 January 2015

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When I do weight training and eat meat more than vegetable, my weight is gain.

124.3 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

598 kcal

Fat: 29.56g | Prot: 30.85g | Carb: 53.39g. Breakfast: Yogurt, America's Choice Natural Almonds, Turkey Burger with Condiments and Vegetables on Bun. Lunch: Coconut Water. Dinner: Scrambled Egg (Whole, Cooked). more...

1788 kcal

Activities & Exercise: Reading - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Muscle weighs more than fat. As long as you are not over eating, keep up the good work and you will see the benefits!

13 Jan 15 by member: farmlife4014


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fontake's Journal, 14 January 2015

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